Skip to content
LADDER Strength Training Plans icon

LADDER Strength Training Plans

Ladder Technologies, Inc.

Category: Health & Fitness
Sign in to watchView on the App Store (opens in a new tab)
Rankings updated

Price and ratings

Price
Free
Rating
5.0 out of 5
Ratings
205.1KUnited States

Versions

Released
23 Jun 20206 years ago
Last update
1 day agoVersion 4.14.0
Requires
iOS 18.0 or later

Details

Size
234.5 MB
Languages
1
Website
joinladder.com (opens in a new tab)

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. LADDER IS THE #1 APP FOR STRENGTH TRAINING Apple's 2025 App of the Year Finalist Apple's Editors Choice Award Women's Health 2026 Best Overall CNET 2026 Best Strength Training App Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do. A NEW WORKOUT PLAN EVERY DAY — Structured…

Countries6In 12 charts right now
Best rank now#2United States Grossing · Health & Fitness
Ratings, 7 days—Needs a week of rating history
Longest chart run1 dayUnited States Grossing · Health & Fitness

Competitors

Full chart

Top of Grossing · Health & Fitness in United States. LADDER Strength Training Plans is #2 there. Changes are over 7 days.

  1. #1 (number one)
    MyFitnessPal: Calorie Counter icon
    MyFitnessPal: Calorie CounterMyFitnessPal, Inc.
    Change unknown
  2. #3
    Strava: Run, Bike, Walk icon
    Strava: Run, Bike, WalkStrava, Inc.
    Change unknown
  3. #4
    Flo Cycle & Period Tracker icon
    Flo Cycle & Period TrackerFLO HEALTH UK LIMITED
    Change unknown
  4. #5
    Calm icon
    CalmCalm.com
    Change unknown
  5. #6
    AllTrails: Hike, Bike & Run icon
    AllTrails: Hike, Bike & RunAllTrails, Inc.
    Change unknown
  6. #7
    Peloton: Fitness & Workouts icon
    Peloton: Fitness & WorkoutsPeloton Interactive, Inc.
    Change unknown
  7. #8
    Hume Health icon
    Hume HealthFitTrack Inc
    Change unknown
  8. #9
    Google Health (Fitbit) icon
    Google Health (Fitbit)Google
    Change unknown
  9. #10
    Finch: Self-Care Pet icon
    Finch: Self-Care PetFinch Care Public Benefit Corporation
    Change unknown
  10. #11
    MacroFactor - Macro Tracker icon
    MacroFactor - Macro TrackerStronger By Science Technologies LLC
    Change unknown
  11. #12
    Hatch Sleep icon
    Hatch SleepHatch Baby, Inc.
    Change unknown
  12. #13
    Cal AI - Calorie Tracker icon
    Cal AI - Calorie TrackerViral Development LLC
    Change unknown
  13. #14
    Headspace: Sleep & Meditation icon
    Headspace: Sleep & MeditationHeadspace Inc.
    Change unknown
  14. #15
    Insight Timer: Meditate, Sleep icon
    Insight Timer: Meditate, SleepInsight Network Inc
    Change unknown
  15. #16
    Runna: Running Plans & Coach icon
    Runna: Running Plans & CoachStrava, Inc.
    Change unknown
  16. #17
    Clue Period & Cycle Tracker icon
    Clue Period & Cycle TrackerBioWink GmbH
    Change unknown
  17. #18
    Cronometer: Calorie Counter icon
    Cronometer: Calorie CounterCronometer Software Inc
    Change unknown
  18. #19
    iCardiac: Heart Rate & Health icon
    iCardiac: Heart Rate & HealthBEGAMOB GLOBAL LIMITED
    Change unknown
  19. #20
    Calorie Counter - MyNetDiary icon
    Calorie Counter - MyNetDiaryMyNetDiary Inc.
    Change unknown
  20. #21
    Fitbod: Gym & Fitness Planner icon
    Fitbod: Gym & Fitness PlannerFitbod Inc.
    Change unknown

Store listing

How the app presents itself on the App Store. Select a screenshot to open it full size.

LADDER Strength Training Plans screenshot 1 of 10LADDER Strength Training Plans screenshot 2 of 10LADDER Strength Training Plans screenshot 3 of 10LADDER Strength Training Plans screenshot 4 of 10LADDER Strength Training Plans screenshot 5 of 10LADDER Strength Training Plans screenshot 6 of 10LADDER Strength Training Plans screenshot 7 of 10LADDER Strength Training Plans screenshot 8 of 10LADDER Strength Training Plans screenshot 9 of 10LADDER Strength Training Plans screenshot 10 of 10

What's new

Version 4.14.0 · 6 Oct 2026 · 1 day ago

This version includes the following: • Introducing an all new settings view, complete with notification preferences and meal time reminders. Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

Current rankings

Every chart this app is in right now, best position first.

LADDER Strength Training Plans chart positions
ChartRank24 h7 daysBestDays on chart
United States· Grossing · Health & Fitness#2Change unknownChange unknown#21
Canada· Grossing · Health & Fitness#3Change unknownChange unknown#31
Australia· Grossing · Health & Fitness#6Change unknownChange unknown#61
United Kingdom· Grossing · Health & Fitness#8Change unknownChange unknown#81
United States· Free · Health & Fitness#11Change unknownChange unknown#111
Canada· Free · Health & Fitness#31Change unknownChange unknown#311
India· Grossing · Health & Fitness#32Change unknownChange unknown#321
Mexico· Grossing · Health & Fitness#33Change unknownChange unknown#331
Australia· Free · Health & Fitness#40Change unknownChange unknown#401
United States· Top Grossing#54Change unknownChange unknown#541
United Kingdom· Free · Health & Fitness#54Change unknownChange unknown#541
Canada· Top Grossing#61Change unknownChange unknown#611

Rank history

Higher on the chart is better: #1 is at the top.

Sign in to see 30 days, 90 days and all history.

Not enough history yet

The chart fills in as new snapshots arrive (about every 6 hours).

Ranking events

Entries, big moves, #1s and new versions we've recorded.

No events recorded yet

Events appear as the app enters charts, moves 25+ places or ships a new version.