[New] Cycle-Based AI Training: Smart workouts that adapt daily based on your 4 menstrual phases, recovery, and sleep data. Recovery Score: Added a "Muscle Load" factor to precisely track recovery after strength training. Stress Score: Exclusive to Speediance Strap Pro. Added a real-time stress dashboard with minute-by-minute tracking. Outdoor Workouts: Set custom goals for distance, duration, or calories during your outdoor walks, runs, and rides. Workout Customization: Edit select workouts and save them as personal templates (requires the latest version of Gym Monster device). [Improved] Wellness Age: Redesigned algorithm with weekly insights and a new Nutrition Score dimension to better reflect your body's true trends. Dashboard Experience: Customize your key metrics layout and enjoy dynamic background visuals that adapt to your daily recovery status.