This is our biggest update yet, with new features on both iPhone and Apple Watch. • Workout history: Every session is saved with its distance, time, pace, average speed and calories. All-time totals sit at the top of the list. • Round-by-round splits: See each run and rest in a session, with your fastest round highlighted. • Route maps: Outdoor sessions show your GPS route on a map, coloured by run and rest, with a marker where each round started. • Workout summary: When you finish, you get a summary of the session with your map, totals and rounds. • Indoor runs: Choose Indoor to train on a treadmill or indoor track. Distance is measured from your steps using Motion & Fitness, and you can correct it afterwards with your treadmill's reading. • Live countdown: The iPhone and Watch both count down the distance or time left in each run and rest. • Choose your coach's voice: Pick Flo, Shelley, Eddy or Rocko to call out "Run!" and "Rest!". Tap a voice in Settings to hear it. Cues mix with your music instead of stopping it. • Kilometres or miles: Show totals, speed and pace in the unit you prefer. Interval distances stay in metres, like on a track. • iPhone and Watch stay in sync: Your settings, history and routes are shared between your iPhone and Apple Watch. • New languages: The app, including the voice cues, is now available in French, Spanish and German. • A cleaner Settings screen with quick wheel pickers for rounds, distances and times. • Improved GPS tracking and background reliability, plus many bug fixes.