As a child, did we need a tracker, music, special mattresses or meditation to sleep naturally? When we woke up joyfully, we knew we had a good sleep. The good news is that you do not need them even now. Sleep is a mystical phenomenon. The process of sleep starts with Saanjh. Its secret is hidden in the frequency of Prahar. By becoming aware of the frequency of Prahar starting from Saanjh, we get regenerative sleep. This is the sleep our ancestors had who were aligned with nature intuitively…