Skip to content
Sauna Tracker: Sleep & Plunge icon

Sauna Tracker: Sleep & Plunge

Frank Vincent Petruccelli

Category: Health & Fitness
Sign in to watchView on the App Store (opens in a new tab)
Rankings updated

Price and ratings

Price
CA$7.99
Rating
4.4 out of 5
Ratings
24United States

Versions

Released
9 Jan 20251 year ago
Last update
4 days agoVersion 1.22
Requires
iOS 17.0 or later

Details

Size
15 MB
Languages
1
Website
saunatracker.app (opens in a new tab)

Over 250,000 sessions tracked worldwide! Sauna Tracker is the #1 app for tracking Sauna Sessions, Cold Plunges, Hyperbaric Oxygen Therapy, and Red Light Therapy — now with Sleep & Recovery insights tying heat therapy to how you sleep. Transform your longevity routine with Sauna Tracker, the ultimate Sauna, Cold Plunge, and Recovery tracking app for Apple Watch and iPhone. Monitor your Sauna, Cold Plunge, HBOT, and Red Light Therapy sessions, see how each one changes your sleep and HRV the…

Countries1In 1 chart right now
Best rank now#57Canada Paid · Health & Fitness
Ratings, 7 days—Needs a week of rating history
Longest chart run2 daysCanada Paid · Health & Fitness

Competitors

Full chart

Top of Paid · Health & Fitness in Canada. Sauna Tracker: Sleep & Plunge is #57 there. Changes are over 7 days.

  1. #1 (number one)
    AutoSleep - Schlaftracker icon
    AutoSleep - SchlaftrackerTantsissa
    Change unknown
  2. #2
    Streaks icon
    StreaksCrunchy Bagel
    Change unknown
  3. #3
    WorkOutDoors icon
    WorkOutDoorsCCS Ltd
    Change unknown
  4. #4
    HeartWatch: Herzfrequenz icon
    HeartWatch: HerzfrequenzTantsissa
    Change unknown
  5. #5
    Calm Harm – manage self-harm icon
    Calm Harm – manage self-harmStem4
    Change unknown
  6. #6
    Omni-Pratiq icon
    Omni-PratiqFederation des Medecins Omnipraticiens du Quebec Inc
    Change unknown
  7. #7
    HealthFit icon
    HealthFitStephane Lizeray
    Change unknown
  8. #8
    Anxiety Release based on EMDR icon
    Anxiety Release based on EMDRtrauma and pain management services pty ltd
    Change unknown
  9. #9
    Blood Type Diet® icon
    Blood Type Diet®D'Adamo Personalized Nutrition®
    Change unknown
  10. #10
    HealthFace icon
    HealthFaceCrunchy Bagel
    Change unknown
  11. #11
    BrainWave: 40 Binaurale Serie™ icon
    BrainWave: 40 Binaurale Serie™Banzai Labs
    Change unknown
  12. #12
    Mind Monitor icon
    Mind MonitorJames Clutterbuck
    Change unknown
  13. #13
    XBX and 5BX icon
    XBX and 5BXKristyn Lovell
    Change unknown
  14. #14
    Health Export CSV icon
    Health Export CSVTomas Parizek
    Change unknown
  15. #15
    Ref Guide for Essential Oils icon
    Ref Guide for Essential OilsAbundant Health
    Change unknown
  16. #16
    Workout Live - Heart Rate Zone icon
    Workout Live - Heart Rate ZoneAnh Nguyen
    Change unknown
  17. #17
    Noisli icon
    NoisliNoisli Labs UG (haftungsbeschraenkt)
    Change unknown
  18. #18
    Sezzy Timer icon
    Sezzy TimerSarah's Day Pty Limited
    Change unknown
  19. #19
    Clear Fear icon
    Clear FearStem4
    Change unknown
  20. #20
    UltraTimer icon
    UltraTimerPlain and Simple Software
    Change unknown

Store listing

How the app presents itself on the App Store. Select a screenshot to open it full size.

Sauna Tracker: Sleep & Plunge screenshot 1 of 10Sauna Tracker: Sleep & Plunge screenshot 2 of 10Sauna Tracker: Sleep & Plunge screenshot 3 of 10Sauna Tracker: Sleep & Plunge screenshot 4 of 10Sauna Tracker: Sleep & Plunge screenshot 5 of 10Sauna Tracker: Sleep & Plunge screenshot 6 of 10Sauna Tracker: Sleep & Plunge screenshot 7 of 10Sauna Tracker: Sleep & Plunge screenshot 8 of 10Sauna Tracker: Sleep & Plunge screenshot 9 of 10Sauna Tracker: Sleep & Plunge screenshot 10 of 10

What's new

Version 1.22 · 4 Oct 2026 · 4 days ago

Sleep & Recovery insights are here. A new Recovery card on your Dashboard shows how your sauna sessions line up with your sleep. We compare your sauna nights to your other nights — automatically, from your existing Apple Health data — and surface the pattern in plain English: "42 minutes more sleep on sauna nights." Tap in for the full breakdown: deep sleep, REM, sleep efficiency, plus a view that compares evening sessions to earlier ones. Resting heart rate and HRV get their own trend charts too. Already wearing your Apple Watch to bed? Your insights are ready the moment you open the app — no waiting required.

Current rankings

Every chart this app is in right now, best position first.

Sauna Tracker: Sleep & Plunge chart positions
ChartRank24 h7 daysBestDays on chart
Canada· Paid · Health & Fitness#57Change unknownChange unknown#402

Rank history

Higher on the chart is better: #1 is at the top.

Sign in to see 30 days, 90 days and all history.

Canada · Paid · Health & Fitness: best #40, latest #57, over 2 snapshots since 8 Oct. No snapshots from 8 Oct to 9 Oct; the line joins the snapshots on either side.

Canada · Paid · Health & Fitness: best #40, latest #57, over 2 snapshots since 8 Oct. No snapshots from 8 Oct to 9 Oct; the line joins the snapshots on either side.

Ranking events

Entries, big moves, #1s and new versions we've recorded.

No events recorded yet

Events appear as the app enters charts, moves 25+ places or ships a new version.