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StrongLifts 5x5 Workout Plan icon

StrongLifts 5x5 Workout Plan

StrongLifts

Category: Health & Fitness
Sign in to watchView on the App Store (opens in a new tab)
Rankings updated

Price and ratings

Price
Free
Rating
4.9 out of 5
Ratings
379India

Versions

Released
22 Dec 2011
Last update
Version 4.4.0
Requires
iOS 18.0 or later

Details

Size
175.7 MB
Languages
20
Website
stronglifts.com (opens in a new tab)

Get stronger with the world’s simplest, most proven barbell program: the 5×5 workout. No guesswork. Just follow along and see real results, in just 3 workouts a week. StrongLifts is made for lifters starting or returning to barbell strength training. The app removes all confusion and complexity by guiding you through every 5×5 workout. It plans every exercise, set, and weight so you always know exactly what to do. The time-tested 5×5 workout gets you stronger, week after week. No experience…

Countries1In 1 chart right now
Best rank now#49India Grossing · Health & Fitness
Ratings, 7 days—Needs a week of rating history
Longest chart run1 dayIndia Grossing · Health & Fitness

Competitors

Full chart

Top of Grossing · Health & Fitness in India. StrongLifts 5x5 Workout Plan is #49 there. Changes are over 7 days.

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Store listing

How the app presents itself on the App Store. Select a screenshot to open it full size.

StrongLifts 5x5 Workout Plan screenshot 1 of 10StrongLifts 5x5 Workout Plan screenshot 2 of 10StrongLifts 5x5 Workout Plan screenshot 3 of 10StrongLifts 5x5 Workout Plan screenshot 4 of 10StrongLifts 5x5 Workout Plan screenshot 5 of 10StrongLifts 5x5 Workout Plan screenshot 6 of 10StrongLifts 5x5 Workout Plan screenshot 7 of 10StrongLifts 5x5 Workout Plan screenshot 8 of 10StrongLifts 5x5 Workout Plan screenshot 9 of 10StrongLifts 5x5 Workout Plan screenshot 10 of 10

What's new

Version 4.4.0 · 5 Oct 2026 · 6 days ago

Thanks for using StrongLifts! In this update: • NEW: A new home screen. Change the date, workout, weights and schedule right from your workout card. • NEW: A rebuilt Apple Watch app. New workout screens, Digital Crown controls, complications and a Smart Stack card. ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: support@stronglifts.com ## Like StrongLifts? • Please rate the app 5 stars so more people find it

Current rankings

Every chart this app is in right now, best position first.

StrongLifts 5x5 Workout Plan chart positions
ChartRank24 h7 daysBestDays on chart
India· Grossing · Health & Fitness#49New entryChange unknown#491

Rank history

Higher on the chart is better: #1 is at the top.

Sign in to see 30 days, 90 days and all history.

India · Grossing · Health & Fitness: best #49, latest #49, over 9 snapshots since 8 Oct. No snapshots from 8 Oct to 9 Oct, on 9 Oct, on 10 Oct, and on 11 Oct; the line joins the snapshots on either side.

India · Grossing · Health & Fitness: best #49, latest #49, over 9 snapshots since 8 Oct. No snapshots from 8 Oct to 9 Oct, on 9 Oct, on 10 Oct, and on 11 Oct; the line joins the snapshots on either side.

Ranking events

Entries, big moves, #1s and new versions we've recorded.

  1. Entered the Grossing · Health & Fitness chart at #49India