• Search recipes (US): in Foods → Recipes tap + and choose Search Recipes, type a dish, and see calories, protein, carbs and fat per serving • Save a recipe ready to log: every ingredient arrives already matched to a food and weighed — look it over, swap anything, save • A saved recipe keeps its name, servings, ingredients and a link to its fatsecret page, and you can share it like any other • Share recipes, templates and food lists that use restaurant or store-brand foods: they arrive whole, and the phone that opens the file fetches those foods itself (US) • Search results show the moment they're found; the rest fill in below instead of waiting behind a spinner • Cardio time is logged in minutes: type 35 on a treadmill walk and it records 35 minutes. Holds and quick bursts like high knees stay in seconds, and a tap on the Time column switches the unit for that exercise