Humble Squats: Movement Break
Humble Media
Getting the latest details from the App Store…
Humble Media
Getting the latest details from the App Store…
One payment. No subscription, no account, nothing leaves your phone. Humble Squats taps your wrist every 45 minutes and asks you to stand up and do ten squats. That is the whole app. WHY SQUATS Three trials sit behind this app. All of them broke up long periods of sitting with short bouts of leg work, and each measured something different. A 2024 trial had 18 men sit for 8.5 hours in four different ways; frequent short squat breaks produced a lower post-meal glucose response than a single…
Top of Paid · Health & Fitness in India. Humble Squats: Movement Break is #11 there. Changes are over 7 days.
How the app presents itself on the App Store. Select a screenshot to open it full size.
Every chart this app is in right now, best position first.
| Chart | Rank | 24 h | 7 days | Best | Days on chart |
|---|---|---|---|---|---|
| India· Paid · Health & Fitness | #11 | New entry | Change unknown | #11 | 1 |
Higher on the chart is better: #1 is at the top.
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India · Paid · Health & Fitness: best #11, latest #11, over 16 snapshots since 9 Oct. No snapshots on 9 Oct, on 10 Oct, on 11 Oct, on 12 Oct, on 13 Oct, and on 14 Oct; the line joins the snapshots on either side.
Entries, big moves, #1s and new versions we've recorded.
