Price and ratings
- Price
- Free
- Rating
- 4.8 out of 5
- Ratings
- 402.1KUnited Kingdom
Versions
- Released
- 5 Mar 201610 years ago
- Last update
- 16 days agoVersion 10.4.0
- Requires
- iOS 15.0 or later
Details
- Size
- 58.5 MB
- Languages
- 1
- Website
- nhs.uk (opens in a new tab)
Start on your Couch to 5K running journey with the Official NHS App, in collaboration with the BBC. Transform your health with the NHS Couch to 5K, the trusted companion for beginners seeking to kickstart their running journey. Whether you aspire to be a runner, lead healthier habits, boost your energy levels, or simply enhance your wellbeing, this app empowers you every step of the way. Join millions who have successfully started their running and fitness journey with the renowned Couch to
Competitors
Full chartTop of Free · Health & Fitness in United Kingdom. NHS Couch to 5K is #39 there. Changes are over 7 days.
- #1 (number one)Change unknown
Strava: Laufen & RadfahrenStrava, Inc. - #2Change unknown
- #3Change unknown
PureGymPureGym - #4Change unknown
Flo Perioden- & Zyklus-TrackerFLO HEALTH UK LIMITED - #5Change unknown
AllTrails: Wandern & RadfahrenAllTrails, Inc. - #6Change unknown
My BupaBupa - #7Change unknown
Hevy - Gym & TrainingstagebuchHevy Studios S.L. - #8Change unknown
Garmin Connect™Garmin - #9Change unknown
Ivy: Processed Food ScannerRamzy Nanou - #10Change unknown
The Gym GroupThe Gym Limited - #11Change unknown
MyFitnessPal: Kalorien TrackerMyFitnessPal, Inc. - #12Change unknown
PhysiAppPhysitrack PLC - #13Change unknown
H&B - Health, Food, FitnessHolland & Barrett International - #14Change unknown
Technogym - gym & fitness appTechnogym - #15Change unknown
StepsApp SchrittzählerStepsApp GmbH - #16Change unknown
VOY - Your health companionMenwell Limited - #17Change unknown
JD GymsFit Cloud Technology Limited - #18Change unknown
Cronometer: Calorie CounterCronometer Software Inc - #19Change unknown
David Lloyd ClubsDavid Lloyd Leisure - #20Change unknown
Bolt PharmacyAios Inc.
Store listing
How the app presents itself on the App Store. Select a screenshot to open it full size.
What's new
Version 10.4.0 · 22 Sep 2026 · 16 days ago
Thanks for using Couch to 5K. Here's what's new in this update: • we're rolling out transcripts for our videos. This is part of our accessibility work • general updates and optimisations to make the app easier to use • we've paused Buddy runs while we do some maintenance
Current rankings
Every chart this app is in right now, best position first.
| Chart | Rank | 24 h | 7 days | Best | Days on chart |
|---|---|---|---|---|---|
| United Kingdom· Free · Health & Fitness | #39 | Change unknown | Change unknown | #38 | 2 |
Rank history
Higher on the chart is better: #1 is at the top.
Sign in to see 30 days, 90 days and all history.
United Kingdom · Free · Health & Fitness: best #38, latest #39, over 2 snapshots since 8 Oct. No snapshots from 8 Oct to 9 Oct; the line joins the snapshots on either side.
Ranking events
Entries, big moves, #1s and new versions we've recorded.
No events recorded yet
Events appear as the app enters charts, moves 25+ places or ships a new version.
More from Department of Health and Social Care (Digital)
Their other apps that Appulse has seen in the charts, charting ones first.
| App | Best rank now | Released | App Store |
|---|---|---|---|
 NHS Weight Loss PlanHealth & Fitness | Free · Health & FitnessUnited Kingdom#62 | 6 years ago |