Practice the viral Japanese Towel Method with guided timing, challenges, progress tracking, education, and easy sharing to your socials to connect with and inspire others. The Japanese Towel Method is the simple rolled towel stretching practice that has gone viral across social media. The practice is performed while lying on a firm, flat surface with a tightly rolled towel positioned beneath the lower back. With the body placed in a specific position and the arms and legs gently extended, the…