Feelings & Needs

Feelings and Needs guides you through two simple steps: Name your feelings – swipe through focused word cards that span the emotional spectrum, from energised to uneasy. Tap every word that resonates. Identify the needs behind them – move to a second deck that surfaces core needs such as rest, autonomy, connection, or play. Tap all that apply. The app presents a tidy list of all the feelings and needs you selected—perfect for grounding yourself before a conversation, after a long day, or…