A completely redesigned calisthenics training experience is here. • NEW 28-DAY CALISTHENICS PLAN Follow a structured day-by-day bodyweight training plan with guided workouts and dedicated recovery days. • NEW BODYWEIGHT CHALLENGES Take on focused challenges for abs, core, upper body, legs, mobility, conditioning, and full-body strength. • NEW PROGRESS TRACKING Track your workout streaks, completed plan days, total workouts, training minutes, XP, activity, and bodyweight progress. • NEW RANKING SYSTEM Earn XP, build consistency, and advance through six training ranks as you complete workouts. • NEW VOICE GUIDANCE Stay focused with spoken exercise names, countdowns, rest updates, and clear workout directions. • REDESIGNED EXERCISE PLAYER Train with a faster, clearer workout player featuring exercise demonstrations, timed intervals, rest timers, sound controls. We have also refreshed the design and improved the overall workout experience across iPhone and iPad. Start Day 1 and build from there.