GREAT NEWS: You can download trigger recordings and music files by emailing them as attachments and downloading the attachment to your phone. The files can be copied into the Trigger Tamer with the Audio icon (then Download icon) so you can use them with the Playlist and Trigger Creators. If you have a trigger recording on another device, you can use the Email option on the Audio page to send the audio file to an email address and then email the attachment from that email to the email on you Trigger Tamer device. You must have the actual files, such as an mp3 or m4a file. You cannot simply use material that you "rent" Spotify.

The app lets your brain experience a very positive stimulus (music or other activity) while occasionally hearing small bits of triggers. It can play a trigger so short and quiet that it does not even trigger you. As you increase the volume and/or length (duration) of the trigger, you will begin to feel something physically, but minimal or no emotions. This experience can reduce your response to specific misophonia triggers. As your response slowly declines, you can slowly increase the length…