As of 2 Nov 2026, Squats Every 45 Minutes is #38 in Paid · Sports in the United States, the one tracked chart it's in.
Current rank
#38United States · Paid · Sports
- Was
- —7 days ago
- Change
- Not enough history yetover 7 days
- Best
- #38in 7 days
- Longest chart run
- 2 daysUnited States · Paid · Sports
- New ratings, 7 days
- —Needs a week of rating history
Ranking events
- Entered the Paid · Sports chart at #38United States
- Entered the Paid · Sports chart at #100United States
About
One study changed everything. Researchers at the University of Texas found that doing just 10 squats every 45 minutes controls blood sugar better than a 30-minute walk. Squats Every 45 Minutes turns that science into a daily habit. How it works Set your active hours. Get a reminder every 45 minutes. Do 10 squats. Tap "I did my squats." That's it — under 30 seconds each time. Why it works • Regulates blood sugar and improves insulin sensitivity • Boosts circulation and metabolism throughout…
Ranks come from Apple's public App Store charts, checked once a day. Appulse Index isn't affiliated with Apple.
Rank history
Higher on the chart is better: #1 is at the top.
Sign in to see 30 days, 90 days and all history.
United States · Paid · Sports: best #38, latest #38, over 7 snapshots since 27 Oct.
In 1 chart now
| Chart | Rank | 24 h | 7 days | Best | Days on chart |
|---|---|---|---|---|---|
| United States· Paid · Sports · best #38 · 2 days | #38 | New entry | Not enough history yet | #38 | 2 |
Competitors
Full chartTop of Paid · Sports in United States. Squats Every 45 Minutes is #38 there. Changes are over 7 days.
- #1 (number one)Up 1 place
PractiScore CompetitorEugene Kuleshov - #2Up 2 places
QZ FitnessRoberto Viola - #3Up 4 places
BikeeSammy Azdoufal - #4Up 7 places
Primos Hunting CallsDataRiver LLC - #5Down 2 places
Ballistic XNomad Innovations, LLC - #6Down 1 place
Tour TempoTour Tempo - #7Up 7 places
PinPalJeff Stuart - #8Up 4 places
RaceChrono ProRaceChrono Oy - #9Up 4 places
Bow Hunt SimulatorKristian Stensoenes - #10Up 13 places
F&T Trap AppTrap App Technologies, LLC - #11Down 5 places
JB4 MobileDmac Mobile Developments, LLC - #12Not enough history yet
HuntEdgeEDDIE HOLLIS HENEGAR - #13Up 22 places
RacquetTune - String TensionSten Kaiser - #14Down 6 places
Shooter: Ballistic CalculatorKennedy Development Group, LLC - #15Up 3 places
J23 - Release Dates & RestocksPlan23, LLC - #16Down 1 place
Like My DrillPLAYMATE Tennis - #17New entry
Radio for Dallas CowboysSantiago LEON - #18Up 26 places
LethalCallsKyle Anderson - #19Up 7 places
Avalanche InclinometerIterum, LLC - #20Not enough history yet
Rifle Hunt SimulatorKristian Stensoenes
Screenshots
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As of 2 Nov 2026, Squats Every 45 Minutes is #38 in Paid · Sports in the United States, the one tracked chart it's in.
Store listing
How the app presents itself on the App Store. Select a screenshot to open it full size.
App facts
What Apple publishes about this app. Ratings are from one country's App Store.
- Price
- $9.99
- Released
- 12 Apr 2026
- Last update
- Version 1.0
- Requires
- iOS 26.4or later
- Size
- 5.5 MB
- Languages
- 1
Rank history
Higher on the chart is better: #1 is at the top.
Sign in to see 30 days, 90 days and all history.
United States · Paid · Sports: best #38, latest #38, over 7 snapshots since 27 Oct.
Current rankings
Every chart this app is in right now, best position first.
| Chart | Rank | 24 h | 7 days | Best | Days on chart |
|---|---|---|---|---|---|
| United States· Paid · Sports · best #38 · 2 days | #38 | New entry | Not enough history yet | #38 | 2 |
Ranking events
Entries, big moves, #1s and new versions we've recorded, by day.
- Entered the Paid · Sports chart at #38United States
- Entered the Paid · Sports chart at #100United States
Competitors
Full chartTop of Paid · Sports in United States. Squats Every 45 Minutes is #38 there. Changes are over 7 days.
- #1 (number one)Up 1 placePractiScore CompetitorEugene Kuleshov
- #2Up 2 placesQZ FitnessRoberto Viola
- #3Up 4 placesBikeeSammy Azdoufal
- #4Up 7 placesPrimos Hunting CallsDataRiver LLC
- #5Down 2 placesBallistic XNomad Innovations, LLC
- #6Down 1 placeTour TempoTour Tempo
- #7Up 7 placesPinPalJeff Stuart
- #8Up 4 placesRaceChrono ProRaceChrono Oy
- #9Up 4 placesBow Hunt SimulatorKristian Stensoenes
- #10Up 13 placesF&T Trap AppTrap App Technologies, LLC
- #11Down 5 placesJB4 MobileDmac Mobile Developments, LLC
- #12Not enough history yetHuntEdgeEDDIE HOLLIS HENEGAR
- #13Up 22 placesRacquetTune - String TensionSten Kaiser
- #14Down 6 placesShooter: Ballistic CalculatorKennedy Development Group, LLC
- #15Up 3 placesJ23 - Release Dates & RestocksPlan23, LLC
- #16Down 1 placeLike My DrillPLAYMATE Tennis
- #17New entryRadio for Dallas CowboysSantiago LEON
- #18Up 26 placesLethalCallsKyle Anderson
- #19Up 7 placesAvalanche InclinometerIterum, LLC
- #20Not enough history yetRifle Hunt SimulatorKristian Stensoenes
- #38New entrySquats Every 45 MinutesThis app
About
From the app's App Store listing.
One study changed everything.
Researchers at the University of Texas found that doing just 10 squats every 45 minutes controls blood sugar better than a 30-minute walk. Squats Every 45 Minutes turns that science into a daily habit.
How it works Set your active hours. Get a reminder every 45 minutes. Do 10 squats. Tap "I did my squats." That's it — under 30 seconds each time.
Why it works
- Regulates blood sugar and improves insulin sensitivity
- Boosts circulation and metabolism throughout…
More from Devpool
Their other apps that Appulse has seen in the charts, charting ones first.
| App | Best rank now | Released | App Store |
|---|---|---|---|
15 Minutes: Time TrackerProductivity · | Paid · ProductivityCanada#47 | ||
Subscription Tracker RenewalsFinance · | Not charting | ||
Scan to PDF - Document OCRUtilities · | Not charting | ||
Cindy - Crossfit WorkoutHealth & Fitness · | Not charting | ||
Intolerances Check - ScannerFood & Drink · | Not charting | ||
Qaza - Muslim Namaz TrackerLifestyle · | Not charting |
Ranks come from Apple's public App Store charts, checked once a day. Appulse Index isn't affiliated with Apple.