Restricting sodium and salt intake lowers blood pressure and risk of osteoporosis and stomach cancer. Set your target maximum daily sodium intake based on guidance provided in the app (or as advised by your healthcare provider) and your preferences for weights of food (g or oz). Record food and beverage consumption using the barcode scanner, dictation or search, or by favoriting foods and using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes. Compare