You asked and we delivered! Reverse Kegels are now available. You can do them separately or make them part of your workout by alternating between reverse and regular Kegels. Previously Adam Sensor Import. Kratos Kegel now supports importing your nighttime tracking data from the Adam Health app. See your Number, Duration, and Quality metrics right alongside your Kratos Kegel progress, all in one place. To import: open Settings and follow the steps to bring in your Adam Sensor sessions. Don't have an Adam Sensor yet? Learn more at talktoadam.com.

This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles. Do you want to enhance your performance? Do you want to maintain peak muscle tone where it counts? Or are you recovering from surgery and need to be reminded to do your exercises? Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health. BENEFITS OF KEGEL EXERCISES - Help achieve erections - Help prevent premature ejaculation…