What's new in 5.7 A FRESH NEW LOOK • A redesigned Now screen: your live stress level on a bright sky panel with a glass dial, with your HRV and resting heart rate right beside it. • Bio Age has a new slide on the Now screen, with your Pace of Aging on its own clean panel. • Tap any tile on the Now screen and it opens into a glass panel — close it and you're right back where you were. • See at a glance when your last reading was taken, and which device it came from. • First-time setup has a whole new look, with sky backgrounds and glass cards, and the app tour now previews the real Bio Age and Sleep pages. KNOW YOUR NORMAL • HRV and resting heart rate now show how today compares with your own 30-day normal. • Today's call: one card that tells you whether to push, keep it steady or recover, based on your score, sleep, HRV and resting heart rate. BETTER RECAPS • The Monthly recap opens on the month so far and compares it with the same point last month. • Five new cards: Your highs, Your wins, Weekdays vs weekends, Your sleep rhythm and How far you walked. • Totals for time active, distance and time asleep, compared with the month before. • Walks, runs, rides and swims from Apple Health — including the Workout app and Strava — now appear in your history and recaps. NOW IN 11 LANGUAGES • English, Spanish, German, French, Portuguese, Italian, Dutch, Turkish, Japanese, Korean and Simplified Chinese. Choose yours on the first screen, or any time in Settings › Language. JUST ASK SIRI • "What's my stress score in Cortisol Plus?" "How did I sleep in Cortisol Plus?" "Should I push or rest today in Cortisol Plus?" • Ask Cortisol+ to analyse your stress, sleep, activity or recovery. • Start a breathing session or a walk, or log a drink or caffeine, hands-free. APPLE WATCH & HEALTH • Your score refreshes as soon as your Apple Watch records a new HRV reading. • Recovery HRV, new in iOS 27, now appears on the HRV page. • Breathing sessions are saved to Apple Health as Mindful Minutes. Thanks for using Cortisol+ — keep the feedback coming!

Your Apple Watch already senses your stress. Cortisol+ turns its heart rate, HRV, and sleep into a real-time cortisol score - so you can catch stress building and calm it before it peaks. No lab tests, no finger pricks. Just your watch and a clearer picture of your body. WHAT'S INSIDE - Live cortisol & stress score, read from your Apple Watch biometrics through the day - Today's call - one clear answer for the day: push, keep it steady, or recover, from your score, sleep, HRV and resting…